Do you find yourself struggling to keep calm when things get challenging? Conflict is a normal part of any family’s life and if well-managed, can be the source of much valuable learning for life. But, it can also be highly triggering to parents, particularly when your aim is to parent peacefully. Old patterns of shouting and blaming can grip us before we have a chance to respond more thoughtfully, making everything spiral.
There’s no getting away from the fact that regardless of how everyone else in the home is being, we are entirely responsible for our responses. And, the more calm and conscious those responses are, the easier it will be for conflicts to subside peacefully.
Download this free pdf for 9 suggestions of how you can bring some mindfulness to your home. Less conflict, more connection!